Soulversity In-person 100, 200, 300 Hrs Mindfulness Meditation Teacher Training / Retreat in Rishikesh
Enhance Your Spiritual Being & Change Lives | Learn Meditations From Different Traditions | Become A Holistic Meditation Trainer
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Mindfulness
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Breathwork
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7 Chakra Healing Therapy
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Yoga Nidra Master Training
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Sufi
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Meditation from Lord Shiva
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Sound / Nada
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Nature 5 Elements
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Happiness Module
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Buddhist
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Yogic
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Mantra
Transformed and Happy Students turned Masters from around the World
Unique Points About Soulversity Mindfulness Meditation Teacher Training in India
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A Google 5-stars rated training
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Experience a deeper State of Meditation
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Non-religious & practical training
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Discover your true calling and path
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Inbuilt free personal coaching
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Become a Certified Meditation Master
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Lifetime access & Support
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Lifetime Teaching License
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Guidance for hosting group class
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Meditation hosting practice after completion
Countries We Get Our Students From
Soulversity Global Footprint
100+
Countries
1200+
Certified Meditation Trainers
800+
Mindfulness Coaches
The course is recognized by Yoga Alliance USA and gives you 100/200 hours of Yoga Alliance Continuing Education credits.
For over 2 decades Master Dev OM has taught Mindfulness and Meditation from various traditions to thousands all over the world. Whether you’re looking to deepen your own spiritual practices or become a trainer, the programs offer a wholesome & comprehensive curriculum with a transformative experience. You also become part of the global conscious community of students which remains active after the training.
You will receive plenty of material and knowledge that will enable you to conduct workshops and sessions independently and with confidence. You will also get to do practice sessions.
Enquire about the Meditation Teacher Training Course
Watch the video to get answers from Master Dev OM
He is discussing all important questions about Meditation Teacher Training / Retreat
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What is unique about this training?
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What does the Meditation Teacher Training / Retreat include?
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Who is it for?
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What all mindfulness aspects are covered?
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What all meditations are covered?
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How is it delivered?
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What about the certificate and where it is recognized from?
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What will I get for my personal growth from this training?
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Will I learn to design my own training programs?
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What happens after I become a teacher?
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What is the application process?
This is a one-of-a-kind program unlike any other. You get to work one-on-one with the realized master - other programs are usually run by trained teachers, but this one is run by the master himself.
Book a Free Discovery Call with Master Dev OM
Dates, Fee & Accommodation
Residential 100hrs: Meditation Teacher Training
Location: Rishikesh
Dates:
- 19 to 26 Nov 2024
- 9 to 17 Mar 2025
- 2 Nov to 9 Nov 2025
Fee + Food + Accommodation for 9 days in Rishikesh Ashram on the banks of Ganga
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Shared Room (Non AC)- INR 65,000
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Private Room (Non AC) - INR 75,000
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Private Room (AC) - INR 85,000
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Couple booking (private room + AC) - INR 1,53,000
Residential 200hrs: Mindfulness Coach Training
Location: Rishikesh
Dates:
- 19 Nov to 5 Dec 2024
- 9 to 26 Mar 2025
- 2 Nov to 18 Nov 2025
Fee + Food + Accommodation for 19 days in Rishikesh Ashram on the banks of Ganga
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Shared Room (Non AC) - INR 1,30,000
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Private Room ( Non AC ) - INR 1,52,000
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Private Room ( AC ) - INR 1,72,000
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Couple booking ( private room + AC) - INR 3,06,900
Residential 300hrs: Spiritual Coach Training
Location: Rishikesh and Goa
Dates:
- 19 Nov to 15 Dec 2024
- 9 March to 4 Apr 2025
Fee + Food + Accommodation for 19 days in Rishikesh Ashram on the banks of Ganga
Fee + Accommodation for 9 days in Goa Beach Resort.
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Shared Room (Non AC) - INR 1,95,000
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Private Room ( Non AC ) - INR 2,27,000
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Private Room ( AC ) - INR 2,57,000
The Final Flight: Residential Spiritual Booster Program
Location: Rishikesh and Goa
Dates:
- 19 Nov to 23 Dec 2024
- 9 March to 11 Apr 2025
Fee + Food + Accommodation for 20 days in Rishikesh Ashram on the banks of Ganga
Fee + Accommodation for 16 days in Goa Beach Resort.
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Shared Room (Non AC) - INR 2,60,000
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Private Room ( Non AC ) - INR 3,02,000
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Private Room ( AC ) - INR 3,42,000
Know Your Mentor- Master Dev OM
Dev OM, a Himalayan yogi and spiritual guide from India is trained directly from Thich-Nhat-Hanh, Dalai Lama, and Mother Teresa in mindfulness and spirituality. He has learned various therapies and has also received spiritual development in the ashrams of Maharshi Ramana and Osho.
Dev OM has identified and structured self-discovery tools to address all aspects of human consciousness: spiritual, emotional & mental. He is an internationally acclaimed best-seller author of 12 spiritual and self-help books.
Since two decades, Dev OM’s path as a Spiritual Guide & Mentor and as an Enhanced Life Coach has assisted thousands of people all over the world to discover their spiritual & life path. His modern and practical techniques involve recognizing one’s full and true potential of creative powers for personal growth and self-evolution.
His coaching has given clarity, mental peace, focus, and purpose to many. His unique, non-religious, and non-judgemental approach is loved by thousands across the globe. Dev OM starts individual spiritual growth from where one stands in a practical and friendly way!
Why learn from Master Dev OM?
Master Dev OM is a Himalayan yogi and spiritual guide from India who is:
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Trained directly with the greats like The Dalai Lama, Thich-Nath-Hanh (The Father of Mindfulness) and the great icon of compassion Mother Teresa.
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Closed down his software export business at the age of 29 and took initiation into the spiritual life. Dedicated his life to meditation and spiritual growth.
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Lived and meditated in the ashrams of Maharshi Raman and Osho for years.
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Lived in isolation for 6 years in deep meditation in the Himalayas in the Jungle of Mcleodganj and Leh.
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Internationally acclaimed Trainer, Speaker, and Author.
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Author of 12 Self-help and spiritual books (4 Amazon bestsellers + amazon first rank holders in respective categories)
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Creator of 50+ Guided Meditations and self-discovery tools addressing different emotional and psychological situations.
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Given mindfulness talks and trainings in 36 countries including India, UK, Canada, USA, Finland, Denmark, Germany, Spain, France, Greece and more.
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Has rich experience of living in different countries and cultures worldwide. He carries a deep understanding of the human psyche and emotions.
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One of the very few non-traditional and non-yoga modern meditation master who has dedicated his life to mindfulness and to spread the light of meditation in the world. He does not promote any school of thought or any old scripture. As he says - "I am not here to create more followers to any person or any tradition. I am here to create fully aware Masters who can become true channels to spread the light of meditation in the World"
Students Speak
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100hrs: Meditation Teacher Training01. Fundamentals of Meditation What is and is not Meditation Meditation – Why to do, What to do, When to do, How to do, How much to do, When to stop & when not to do Science of meditation What meditation brings 5 steps of meditation What is consciousness What is vipassana Blueprint of connecting and receiving divine energy Synchronicity 02. Meditations Covered Guided Meditations Mindfulness Meditations Active & Passive Meditations Chakra Meditations Mantra Meditations Meditative Breathwork Yognidra Master Training Nature 5 Element Meditations Sufi Meditations 03. Chakras & Synchronicity What are chakras What is chakra purpose Our chakra and energy system Energy meridians Chakra Meditations Chakra Beej Mantras Chakra Mudras How to naturally maintain chakra energy Chakra purpose, powers and problems Discover and fix your chakra energy 04. Powerful Energy Tools Self growth techniques Self discovery tools Divine protection system Deepen your meditation practices and meditative energies 05. Self Discovery Practices Aspects of life How to develop a calm and focused mind Emotional gainers and leakers Emotional profiling Discover your own light Understanding true power of love Power of Conscious Communication 06. Fundamentals of Meditation Teaching How to be a professional Practical training to handle the energy of the participants Why teach meditation? Teaching Meditation and Mindfulness with integrity and confidence How to remain in high energy during the training 07. Art of designing & Conducting Workshop Learn to design and develop your own workshop / retreat Learn to design and conduct corporate trainings How to create the group energy How to hold a class/workshop How to motivate people to meditate How to create content and promote How to align participant’s expectations to the delivery How to make them open and connected with the flow of activities Using Openers, Fillers, Core and Closers 08. Special Resources Direct support access Guided meditation scripts and audios Worldwide Meditation Teacher Certification Lifetime Meditation Usage + Group and Individual Teaching License Lifelong group support Meditation Script Books – you will get three books written by Master Dev OM. Master’s Music Library Class Video Recordings Workshop Designs
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200hrs: Mindfulness Coach TrainingEverything In 100 hrs Training Plus The Points Given Below: 01. Advance Understanding Of The Path Types of Meditation Traditions – pros and cons Basics of mindfulness coaching Vipassana in detail Path of Love meditation therapy 02. Advanced Meditations Advance Chakra Meditations Gauri Shankar Advance Mindfulness Meditations Emotional Healing Advanced Breathwork Meditations Advance Tantra Individual Meditations Path of Love Meditations 03. Advanced Trainings Master breathwork training Sufi Heartfulness Master Training Meditation Therapy Training Shiva Consciousness Training Advanced Yoga Nidra Training Design residential Mindfulness and Chakra Therapy retreats 04. Advance Self Growth How to protect yourself from negativity Power of contemplation Three rules of life Zero hour Happy sleep Happy wake up 05. Mindfulness Coaching Tools Dealing with fears Dealing with guilts Dealing with inner blocks Dealing with desires Dealing with needs Recognizing the need of letting go Recognizing the inner strengths and using them Removing excess baggage Recognizing your assets and using them Refining/ enhancing your personality and inner being Recognizing the path of progression and growth 06. Compassionate Communication Module Language of Life Conflict resolution Dealing with closed hearts Communication with the Life, Universe, Divine Communication with self Learn effective tools of emotional healing and developing Compassion 07. Design & Conduct Advanced Workshops/ Retreats Design, develop and hold intensive Meditation retreats, Mindfulness retreats, Emotional Wellness retreats, and Chakra Therapy retreats Work as a personal Mindfulness coach and Meditation therapist Experiment with meditative energies and to develop your own meditations
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300hrs: Spiritual Coach TrainingEverything In 200 hrs Training Plus The Points Given Below 01. This program will help you in following To connect deeper with yourself on a soul level. To discover your soulpower and your true nature/path/soul purpose. To heal and coach yourself, and then others. To be a guide to others on their soul journey. To always question yourself and get the right answers based on your soul. To get clarity in your life, to be more compassionate, simple, playful, restful, free. To become a pure channel. To see beyond The Matrix. 02. Development of Soul Connection How to develop your inner spiritual being. How to live a soulful life. What is your soulpower and soul purpose/soul path. How to live as a Divine being. What is blocking your soul life. About Divine and Devil inside you. Living pure consciousness. Realizing that you are a light being. 03. Creation of Deep Self Connection Physical, mental and emotional life. What is your vision, passion and core values. Attaining freedom from the past. What is your dharma. How to work with your energy, and how to live an energy based life. True meaning of being rebellious. 04. Speeding up the Transformation Inside out approach and outside in approach. How to surrender to your own transformation. Power of Suchness. Developing Restful Awareness. Developing Playfulness. How to develop synchronicity. How to become free of self drama. How to deal with your ego. How to handle tough situations in your life, how to deal with noise, with low and high moments. How to deal with the past and future, so you can live in the present. How to finish the darkness inside. Simple giving and simple receiving. Developing and receiving unconditional love. Developing Flow energy. You v/s life. About karma and the doer. The difference between Karma and Dharma. The power of your choice. 05. Moksha: Matrix and Beyond Matrix What is the Matrix (Maya) and how to recognise it. Layers in The Matrix. What keeps the Matrix alive. How to become absolutely free. How to live life full of magic and fulfilment within The Matrix. Ways to live in The Matrix as a conscious being. How to be free while living in The Matrix. How to attain ‘Moksha’ 06. Spiritual Coaching Tools Self-enquiry as a master tool. Aspects of how to work on your inner alignment. How to change your cell memory. Bi-directional consciousness. Developing understanding about past, future and present energies. Your communication with life. Developing inner discipline. Zazen – the way of life. Inner fixation. Spontaneous consciousness development. 07. Becoming a True Spiritual Coach Basics of compassionate coaching. Basics and steps of spiritual coaching. In coaching yourself you will learn how to coach others. You will be able to guide others in a non-judgemental manner, working as a pure channel. In order to help others in their transformation, you have to know what this is about, be able to teach and help people from your own experience and example. The beauty and importance of sharing and helping others. How to become a pure channel. How to coach different kinds of people. How to build a path for the person you coach.
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Level 4: The Final FlightAdmissions by invitation only.
Google Reviews
How it Works
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Discover Courses
The course is curated and taught by the master himself. Like no other Dev OM is accessible and approachable to all his seekers for any guidance during and after the course.
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Certification
The course is recognised worldwide. The scores also prepare you to experience in-depth meditation for yourself and in-depth delivery for others.
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Lifetime Meditation Usage License
All the students are provided with lifetime meditation uses licence of all the guided meditation taught in meditation teacher training and development by Dev OM
Meditation Teacher Training Structure
The course is structured around four levels of mindfulness/awareness, which we need to develop, in order to achieve fulfilling life/spiritual growth. That is Mindfulness on Physical, Mental, Emotional, and Spiritual Levels.
On each level we understand the science/philosophy, do activities/exercises, Do active/passive/guided meditation, and then move to the next level. So it’s a very comprehensive and rightly structured program, which helps a practitioner to develop a very scientifically proven practice. This approach saves the practitioner from any psychological/emotional side effects. It also proves a great self-discovery/transformation journey for the participants.
It will prepare you for 6 important aspects-
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Your experience – you will experience all the meditations in 2 manners –one as a seeker and 2nd as a teacher
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Backstage aspects – of designing and developing the sessions and courses
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The Teacher – building up the confidence of teaching, the right delivery method, the right tone and pitch, the right and interesting way of presenting
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The Class – making students comfortable, making the class interesting, how to answer student’s questions, taking care of the minute things, making it an amazing experience for students.
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The Market – The right content, The perfect naming, The right approach to promote, how to recognize the target group.
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The Support – After program support, follow-up.
Book a Free Discovery Call with Master Dev OM
What will you get?
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Worldwide Meditation Teacher Certification
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Lifetime Meditation Usage + Group and Individual Teaching License
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Lifelong group support
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Meditation Script – You will get the scripts of all the meditations you will learn during the training along with the music.
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Books – you will get three books written by Master Dev OM.
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The Cosmic Energy and Chakra – that’s about chakra therapy and how to manage your chakra energy naturally and how to connect with the universe and all the natural resources including the five elements.
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21 Meditations for Empowerment – this includes 21 meditations along with the detailed scripts covering different aspects of human consciousness including physical wellness, emotional wellness, and mental wellness.
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The Light – this is a guidebook helpful for your inner transformation and spiritual growth. It covers topics ranging from Sadhna, karma, bidirectional consciousness, the functioning of the mind, and how to become a divine being.
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Master’s Music Library – you will get your Meditation Master’s music library, which includes all kinds of music ranging from guided meditation music, active meditation music, passive meditation music, dance music, Kirtan music, space creation music, and other all kinds of required music to hold a workshop and training.
6. Class Video Recordings – You will also get the recordings of all the classes we will have during the training. This will help you to revisit any subject, makes your proper notes, revise and the entire course + have a ready reference for your life
7. Workshop Designs – and then you will get the actual design for several workshops and retreats based on different scenarios – like a program for corporates, a program for children, a program for women circle, a program for general people, a program for emotional wellness, a program for self-love and self-healing, a chakra workshop design and so on.
8. Authentic and Heartful Teachings – from the renowned meditation masters.
9. Complete Process – A complete practice, learning, teaching, being inspired by everyone in the group and sharing your inspiration in return.
Training Methodology
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The training is completely interactive and practice-based.
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The training happens in a completely non-judgmental and supportive manner.
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All the meditations and techniques are practically experienced by students as a Seeker as well as a Teacher.
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Each meditation is described for why to do this meditation, what will be the effect and what are the variations.
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Each session is followed by the student’s questions and feedback.
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Students go through a daily ‘live practice’ of designing, developing and taking sessions.
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The training space is created based on awareness and presence where students can ask, recognize, share and question their feelings and purpose together in a playful and lighthearted way.
6 things a seeker should find before registering for a Meditation course?
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Who is the teacher? What is his profile? Is he a dedicated meditator? Are there many teachers coming to teach different classes? What are their profile and meditation experience. (If the teacher is not a dedicated meditator then the energy is not usually profound)
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Is the teacher available and directly accessible to you during and after the course for all your queries and support?
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Is it a dedicated meditation school or is it actually a Yoga school also offering meditation courses? (They usually only focus on yogic meditations)
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How many years the teacher has dedicated into his meditation journey and what experience he has had?
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Is he promoting or following any particular tradition or school of thought? Is he going to push you in that. i.e. Kriya Yoga, Osho, Ashtanga Yoga, Himalaya Yoga tradition etc
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Talk to to teacher. Ask your questions. Have a video call. See if you connect with his energy and resonate with his answers. Is he answering by his wisdom and experience or giving you bookish knowledge?
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Never book a course because it is cheap. This course is about your life energy and transformation. It can decide your future path in life. Also there is no similarity of the course content of any school because everybody teaches according to their own journey, experience and the tradition they follow. So don’t think that you get the same thing in all the schools.
Book a Free Discovery Call with Master Dev OM
Learn At The Best Place
On the banks of the Holy river Ganga in the Himalayas in Rishikesh, India.
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At the world capital of Yoga and the meditation place for thousands of seekers and meditators since ancient times. Rishikesh is the place that produced many Yogis and Masters. Now it is your chance.
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Soulversity Meditation School & Happiness Commune is situated inside Yog Niketan Ashram which is a very beautiful and serene ashram overlooking the holy river Ganga. In Rishikesh, one experiences a great flow of spiritual energies, and just living there is healing and meditation. It is a perfect place to dive deep into the process of discovering your inner master and to become able to share and teach meditation to the world. The ashram has a beautiful garden, space to meditate in the open under the sky, big yoga and meditation halls and neatly maintained rooms with good hygiene levels
Program Excursions
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As part of the program, the entire group goes for Cave meditation in the famous cave having the most potent energies of ‘Rishi Vashishtha – the guru of Lord Rama’ – One of the 7 main Vedic and divine meditator yogis in the Indian spiritual and meditation system.
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The entire group goes to the world-famous ‘Ganga Arti’ – A devotional prayer to the holy river Ganga – a completely divine experience with Rishikumars doing Vedic chants.
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Students get a chance to visit and meditate inside the famous Beatles Ashram with 84 Meditation tombs for personal meditation, where the Beatles used to stay and meditate in 1968.
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Students get a chance to experience the white water rafting and other adventure sports, trekking, hiking, and camping in the Himalayan mountains before or after the course.
Master Thoughts
How to Break Free From the Matrix
How to Get What You Want From Life in Money, Health & Relationships
How to Become Unshakeable & Own Your Life
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100hrs: Meditation Teacher Training01. Fundamentals of Meditation What is and is not Meditation Meditation – Why to do, What to do, When to do, How to do, How much to do, When to stop & when not to do Science of meditation What meditation brings 5 steps of meditation What is consciousness What is vipassana Blueprint of connecting and receiving divine energy Synchronicity 02. Meditations Covered Guided Meditations Mindfulness Meditations Active & Passive Meditations Chakra Meditations Mantra Meditations Meditative Breathwork Yognidra Master Training Nature 5 Element Meditations Sufi Meditations 03. Chakras & Synchronicity What are chakras What is chakra purpose Our chakra and energy system Energy meridians Chakra Meditations Chakra Beej Mantras Chakra Mudras How to naturally maintain chakra energy Chakra purpose, powers and problems Discover and fix your chakra energy 04. Powerful Energy Tools Self growth techniques Self discovery tools Divine protection system Deepen your meditation practices and meditative energies 05. Self Discovery Practices Aspects of life How to develop a calm and focused mind Emotional gainers and leakers Emotional profiling Discover your own light Understanding true power of love Power of Conscious Communication 06. Fundamentals of Meditation Teaching How to be a professional Practical training to handle the energy of the participants Why teach meditation? Teaching Meditation and Mindfulness with integrity and confidence How to remain in high energy during the training 07. Art of designing & Conducting Workshop Learn to design and develop your own workshop / retreat Learn to design and conduct corporate trainings How to create the group energy How to hold a class/workshop How to motivate people to meditate How to create content and promote How to align participant’s expectations to the delivery How to make them open and connected with the flow of activities Using Openers, Fillers, Core and Closers 08. Special Resources Direct support access Guided meditation scripts and audios Worldwide Meditation Teacher Certification Lifetime Meditation Usage + Group and Individual Teaching License Lifelong group support Meditation Script Books – you will get three books written by Master Dev OM. Master’s Music Library Class Video Recordings Workshop Designs
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200hrs: Mindfulness Coach TrainingEverything In 100 hrs Training Plus The Points Given Below: 01. Advance Understanding Of The Path Types of Meditation Traditions – pros and cons Basics of mindfulness coaching Vipassana in detail Path of Love meditation therapy 02. Advanced Meditations Advance Chakra Meditations Gauri Shankar Advance Mindfulness Meditations Emotional Healing Advanced Breathwork Meditations Advance Tantra Individual Meditations Path of Love Meditations 03. Advanced Trainings Master breathwork training Sufi Heartfulness Master Training Meditation Therapy Training Shiva Consciousness Training Advanced Yoga Nidra Training Design residential Mindfulness and Chakra Therapy retreats 04. Advance Self Growth How to protect yourself from negativity Power of contemplation Three rules of life Zero hour Happy sleep Happy wake up 05. Mindfulness Coaching Tools Dealing with fears Dealing with guilts Dealing with inner blocks Dealing with desires Dealing with needs Recognizing the need of letting go Recognizing the inner strengths and using them Removing excess baggage Recognizing your assets and using them Refining/ enhancing your personality and inner being Recognizing the path of progression and growth 06. Compassionate Communication Module Language of Life Conflict resolution Dealing with closed hearts Communication with the Life, Universe, Divine Communication with self Learn effective tools of emotional healing and developing Compassion 07. Design & Conduct Advanced Workshops/ Retreats Design, develop and hold intensive Meditation retreats, Mindfulness retreats, Emotional Wellness retreats, and Chakra Therapy retreats Work as a personal Mindfulness coach and Meditation therapist Experiment with meditative energies and to develop your own meditations
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300hrs: Spiritual Coach TrainingEverything In 200 hrs Training Plus The Points Given Below 01. This program will help you in following To connect deeper with yourself on a soul level. To discover your soulpower and your true nature/path/soul purpose. To heal and coach yourself, and then others. To be a guide to others on their soul journey. To always question yourself and get the right answers based on your soul. To get clarity in your life, to be more compassionate, simple, playful, restful, free. To become a pure channel. To see beyond The Matrix. 02. Development of Soul Connection How to develop your inner spiritual being. How to live a soulful life. What is your soulpower and soul purpose/soul path. How to live as a Divine being. What is blocking your soul life. About Divine and Devil inside you. Living pure consciousness. Realizing that you are a light being. 03. Creation of Deep Self Connection Physical, mental and emotional life. What is your vision, passion and core values. Attaining freedom from the past. What is your dharma. How to work with your energy, and how to live an energy based life. True meaning of being rebellious. 04. Speeding up the Transformation Inside out approach and outside in approach. How to surrender to your own transformation. Power of Suchness. Developing Restful Awareness. Developing Playfulness. How to develop synchronicity. How to become free of self drama. How to deal with your ego. How to handle tough situations in your life, how to deal with noise, with low and high moments. How to deal with the past and future, so you can live in the present. How to finish the darkness inside. Simple giving and simple receiving. Developing and receiving unconditional love. Developing Flow energy. You v/s life. About karma and the doer. The difference between Karma and Dharma. The power of your choice. 05. Moksha: Matrix and Beyond Matrix What is the Matrix (Maya) and how to recognise it. Layers in The Matrix. What keeps the Matrix alive. How to become absolutely free. How to live life full of magic and fulfilment within The Matrix. Ways to live in The Matrix as a conscious being. How to be free while living in The Matrix. How to attain ‘Moksha’ 06. Spiritual Coaching Tools Self-enquiry as a master tool. Aspects of how to work on your inner alignment. How to change your cell memory. Bi-directional consciousness. Developing understanding about past, future and present energies. Your communication with life. Developing inner discipline. Zazen – the way of life. Inner fixation. Spontaneous consciousness development. 07. Becoming a True Spiritual Coach Basics of compassionate coaching. Basics and steps of spiritual coaching. In coaching yourself you will learn how to coach others. You will be able to guide others in a non-judgemental manner, working as a pure channel. In order to help others in their transformation, you have to know what this is about, be able to teach and help people from your own experience and example. The beauty and importance of sharing and helping others. How to become a pure channel. How to coach different kinds of people. How to build a path for the person you coach.
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Level 4: The Final FlightAdmissions by invitation only.